Read what Justin has to say

Read what Justin has to say during his solo bike ride across the US.

A 10-day fruit & vegetable juice fast is harder than I thought

July 25, 2012

A few days ago, I decided to try out a 10-day juice fast as I’ve heard so much about how they can help rejuvenate you and cleanse toxins from your system. I’m currently in day three of this fast where I’ve been consuming nothing but fresh fruit and vegetable juice (that I make), and green tea. My […]

Heart Education: Do you Pop a Pill to Pop a boner? You may have heart disease

July 19, 2012

I was casually listening to the Joe Rogan podcast the other day, a very intriguing podcast by the way, and Joe just happened to mention that Erectile Dysfunction is an early warning sign of heart disease. He went on to explain that blood-flow is blood-flow and that if a man has a blockage to his penis, then […]

Times Square to Venice Beach. The turn-by-turn map

July 18, 2012

View Larger Map Here is the complete Google map that is taking me from Times Square in NYC to Venice Beach in LA. I might just be the first cross-country beta tester for the Google bicycle maps. Hopefully they won’t steer me wrong. And as you may notice, I did indeed purposefully add Las Vegas […]

How I’m training for 3,300 miles on a bicycle

July 17, 2012

As the start date nears, I’ve been focusing on getting my body conditioned for the daily rigors 100 miles on a bicycle. Many have asked, “How are you training for this trip?”. Basically, it’s not what you think. I haven’t been on a bicycle daily logging miles and miles to prepare and there’s a couple of reasons […]

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